Barbell Shrug Overview The barbell shrug is a great exercise for those looking to build their trap muscles. Heavy shrugs are a favorite among many professionals who use the exercise to build bigger traps. The shrug can be incorporated into your shoulder workouts, back workouts, upper body workouts, or full body workouts. Barbell Shrug Instructions Barbell Shrug Tips
Dumbbell Shrug Overview The dumbbell shrug is a variation of the shrug and an exercise used to build trap muscle size. Traps, being a stubborn muscle group for many, can be trained with a fairly high frequency during the week. When doing so, be sure to mix up the volume, intensity, and implements you use to train […]
Barbell Upright Row Overview The Barbell Upright Row is a compound exercise that primarily targets the shoulders, specifically the lateral deltoids, and the upper traps. It also engages the biceps and forearms. The movement involves lifting a barbell straight up along the body, leading with the elbows, and then lowering it back down. This exercise […]
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