Workout DescriptionWhen a bodybuilder steps onstage, the spotlight often falls on the arms, chest, legs, and abs. But it’s the forearms (those often-overlooked muscles) that complete the physique and set elite competitors apart. Unfortunately, many training programs skip proper forearm work. That’s why we’ve created this guide: to help you understand forearm anatomy, train these […]
Workout Description The following workout is designed for those who only have access to a set of dumbbells. It’s perfect for those who work out at home, travel and are on the road a lot, or beginners who are new to weight lifting. It can be performed as a complete workout program for up to 8 weeks. […]
Workout Description So, you’ve completed the 3 day full body dumbbell only workout? AND you’ve completed the 4 day upper/lower dumbbell only workout as a form of progression? Well, you’ve asked for it and today I’m bringing you the next step in our dumbbell only workout series. The following workout, for those who only have access to a […]
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