Dumbbell Hammer Preacher Curl Overview The preacher dumbbell hammer curl is a variation of the hammer curl and an exercise used to build bigger biceps. Utilizing the preacher set up while performing preacher dumbbell hammer curls promotes a fixed range of motion for the hammer curl, allowing for a more focused contraction on the biceps. When trying […]
Standing Barbell Curl Overview The Standing Barbell Curl is a bicep-focused exercise that targets the upper arms, primarily working the biceps brachii. This exercise is effective for building bicep strength and size and can be done with varying weight and rep ranges to suit different fitness goals. Proper form—avoiding body swinging and maintaining control throughout the […]
Incline Dumbbell Curl Overview The incline dumbbell curl is a variation of the dumbbell curl and an exercise used to build bigger biceps. The biceps is a tricky (and fun) muscle to target and putting yourself in various degrees of incline can help manipulate the range of motion for either a tighter contraction or deeper stretch. The […]
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