Weighted Crunch Overview The weighted crunch is a variation of the crunch and an exercise used to build the abdominal muscles. Adding weight is a common form of progression used to make bodyweight exercises, such as the crunch, more challenging. Doing so allows for the lifter to progress, adapt, and build more muscle. Weighted Crunch Instructions Lay […]
Lying Floor Leg Raise Overview The lying floor leg raise is a variation of the abdominal crunch and an exercise used to isolate the muscles of the abdomen. The lying floor leg raise is a flexion based exercise which keeps the lower abdominal muscles under constant tension during the entire range of motion. Lying Floor Leg Raise […]
09.00AM-08.00PM
12.00AM-09.00
Head Office - Gidderbaha
Franchise - Talwandi Sabo
suppstation247@gmail.com
+91-7888708088
+91-95924-50025