Ingredients

• 8 oz skim milk
• 1 banana
• 1/2 cup of oats
• 2 scoops of whey protein powder

Cooking Instructions

Chose your favorite protein powder flavor, and combine all ingredients into a blender and blend until smooth. The nutritional information for this recipe was based upon a medium banana, and whey protein blend. Recipe provided by Lycanthrope.

Serving Suggestions

This recipe makes one protein shake.