Ingredients 1 cup coconut sugar 1 1/4 cup grass-fed butter, melted (or coconut oil/ghee) 3/4 cup cocoa powder 3 whole eggs 1/2 scoop Hulk Clean Mass Gainer, Chocolate Brownie 2 tbsp almond flour Cooking Instructions Preheat your oven to 350F. While your oven is heating, grease a muffin pan. Alternatively, you can use a baking pan. After […]
Ingredients 1 large ripe banana (peeled and mashed) 1 whole egg 1 scoop PERFECT Sports Diesel 100% New Zealand Whey Protein Isolate (triple rich dark chocolate) 2 tbsp dark chocolate chips (optional toppings) 1 tsp cocoa powder (optional toppings) 1/2 tsp baking powder for oven option Cooking Instructions Microwave Cooking Option Mix all of the selected […]
Ingredients ½ cup organic virgin coconut oil ½ cup coconut sugar* 1 cup almond milk* ½ tsp pure vanilla extract ½ cup unsweetened cocoa powder 1 scoop Kaged Muscle Kasein vanilla protein powder 3 cups quick-cooking rolled oats Cooking Instructions In a large bowl, mix together rolled oats and KASEIN protein powder. Set aside. In a medium-sized […]
Ingredients ½ cup blueberries ½ cup peaches ½ cup rasberries 1 ½ cups Greek yogurt 3 tsp honey 1 ½ protein powder 2 tbsp shredded coconut Cooking Instructions Place fruit into separate bowls and microwave each for 90 seconds. Add in ½ cup Greek yogurt, 1 tsp. honey and half a scoop of protein into each […]
Ingredients 1 ½ cup Coconut Water 1 fistful Cut Mangos 1 fistful Strawberries 1 Banana 3 ½ scoops Universal Real Gains Cooking Instructions Protein. Water. Blend. Protein. Milk. Blend. As bodybuilders, we get into habits of keeping things simple by just taking in what we need. A perfect example of this can be found in our […]
Prep Time ~5 minutes Cook Time ~1 minute Nutrition Facts Number of Servings: 2 Amount Per Serving Calories 227 Protein 20 g Carbs 30 g Fat 3 g Fiber 6g Notice: Eating the right diet for your goals may result in increased lean muscle and decreased bodyfat. Ingredients 1 scoop protein powder 2 tbsp. Greek Yogurt […]
Weighted Crunch Overview The weighted crunch is a variation of the crunch and an exercise used to build the abdominal muscles. Adding weight is a common form of progression used to make bodyweight exercises, such as the crunch, more challenging. Doing so allows for the lifter to progress, adapt, and build more muscle. Weighted Crunch Instructions Lay […]
Lying Floor Leg Raise Overview The lying floor leg raise is a variation of the abdominal crunch and an exercise used to isolate the muscles of the abdomen. The lying floor leg raise is a flexion based exercise which keeps the lower abdominal muscles under constant tension during the entire range of motion. Lying Floor Leg Raise […]
Cable Hip Abduction Overview The Cable Hip Abduction exercise targets the hip abductors, particularly the gluteus medius and minimus. This exercise helps strengthen the muscles responsible for stabilizing the hips and improving lateral movement. It’s effective for toning the glutes, improving hip mobility, and enhancing overall lower body strength and balance. Proper form is crucial to […]
Hip Abduction Machine Overview The hip abduction machine exercise is an exercise used to strengthen the abductors. The abductors play a critical role in core stability and having strong abductors can result in better personal records on the squat and deadlift. From an aesthetic perspective, performing hip abduction isolation exercises assists in the development of a full pair […]
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