Ingredients Cooking Instructions Notes: *Adjust sweetness based on your personal preference. Some protein powders are sweeter than others. Also, if you use regular egg whites in place of the vanilla eggwhites you may need more. I used 10 drops of liquid stevia in this recipe. **If you do not have a large muffin cup pan, […]
Ingredients Cooking Instructions ***The mixture may seem dry at first. Continue to mix. If it is too crumbly, add ½ tbs of milk to the batter at a time until a dough like consistency is reached Serving Suggestions Makes 16 bars. Nutritional information listed is for bars made with honey and coconut oil. *To lower […]
Ingredients Cooking Instructions Serving Suggestions Makes 8 servings. Macros do not include optional whipped toppings.
Ingredients Cooking Instructions Microwave Cooking Option Optional: Top with cocoa powder and dark chocolate chips/chunks. Oven Baking Option
Ingredients Cooking Instructions Notes Serving Suggestions Enjoy hot or cook it the night before and have it cold for breakfast the next day – American style! Serves 1.
Ingredients Cooking Instructions Notes: *The cauliflower can easily be swapped for diced potato to make a true potato salad. However, this will significantly increase the carb count. You could also do a combination of half cauliflower and half potato. **The greek yogurt can be swapped for ½ greek yogurt and ½ low fat mayo to […]
Ingredients Cooking Instructions Notes: *You can use any combination of fruit you would like. *Xanthum gum can be replaced with 1 tbs cornstarch This not only makes a great dessert, but also breakfast or snack! Serving Suggestions Makes 2-4 servings. Macros represent 1/3 of recipe
Weighted Tricep Dips Overview The weighted tricep dip is a variation of the tricep dip and an exercise used to build the muscles of the triceps, shoulders, and chest. Adding weight to a dip belt is an excellent way to progress from the bodyweight variation of the tricep dip and will ensure you are continuously getting stronger […]
Close Grip Bench Press Overview The close grip bench press is a variation of the bench press and an exercise used to build muscle and strength in the triceps. The movement will also indirectly target the muscles of the chest and shoulders. The close grip bench press is a superior movement when we’re talking about exercises that […]
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