Ingredients Cooking Instructions Notes: *The cauliflower can easily be swapped for diced potato to make a true potato salad. However, this will significantly increase the carb count. You could also do a combination of half cauliflower and half potato. **The greek yogurt can be swapped for ½ greek yogurt and ½ low fat mayo to […]
Ingredients Cooking Instructions Notes: *You can sub ground turkey for ground beef, sausage or chicken. **Nonfat cottage cheese can be replaced with ricotta to make a more traditional lasagna. Please not this will alter macronutrients listed below. *This can be made vegetarian friendly by swapping the ground turkey for soy crumble and tofurkey slices. Serving […]
Ingredients Cooking Instructions Serving Suggestions Makes 4 servings.
Ingredients Cooking Instructions Boil Basmati rice for aprox 15-20 minutes. Add rice to bowl. Cut up red onion into strips, add to rice. Drain tuna oil, add tuna to rice. Cut up avocado into small squares, add to rice. Squeeze lemon, add juice to rice. Add salt/pepper Ready to serve. Serving Suggestions Yields one serving.
Ingredients Cooking Instructions *Can use butter on outside of toast if desired or just coat a pan with non-stick spray to keep fat and calories down. Serving Suggestions Serves 2.
Ingredients Cooking Instructions Serving Suggestions Makes 2-3 servings.
Ingredients Cooking Instructions Chose your favorite protein powder flavor, and combine all ingredients into a blender and blend until smooth. The nutritional information for this recipe was based upon a medium banana, and whey protein blend. Recipe provided by Lycanthrope. Serving Suggestions This recipe makes one protein shake.
Ingredients Cooking Instructions Notes: *This recipe makes a great Sunday meal prep! Simply wrap burritos in tin foil and place in freezer (once cooled). Remove from the freezer before heading out the door for the day! **You can mix and match flavors with this recipe by: The possibilities are endless!
Ingredients Cooking Instructions Notes: *Use the larger quantity of xylitol if you prefer your turnovers on the sweeter side. *These turnovers are very big! Feel free to create 8 smaller ones instead. Please note that the baking time for 8 turnovers should be adjusted to around 12 minutes. *Pair with your favorite protein shake to up the […]
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