3 Ingredient Chocolate Protein Mug Cake Recipe
Satisfy your sweet tooth with this quick and easy protein mug cake recipe! Perfect for post-workout or as healthy dessert alternative, this high-protein mug cake recipe is packed with all the flavor without the guilt.
Ingredients
- 1 large ripe banana (peeled and mashed)
- 1 whole egg
- 1 scoop PERFECT Sports Diesel 100% New Zealand Whey Protein Isolate (triple rich dark chocolate)
- 2 tbsp dark chocolate chips (optional toppings)
- 1 tsp cocoa powder (optional toppings)
- 1/2 tsp baking powder for oven option.
Ingredients
Cooking Instructions
Microwave Cooking Option
- Mix all of the selected ingredients in a large mug. Do not fill it to the lid with batter as it might spill over while cooking.
- Microwave for 1-2 minutes.
- Let cool before removing. And enjoy!
Optional: Top with cocoa powder and dark chocolate chips/chunks.
Oven Baking Option
- Preheat oven to 350F.
- Mix all of the selected ingredients in a large mixing bowl. For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients.
- Pour the cake batter into a large oven-safe mug or baking dish.
- Bake for 20-25 minutes or until you reach a desired consistency. You can check consistency of the cake by inserting a toothpick in the center.
- Allow to cool, and enjoy!
Optional: Top with cocoa powder and dark chocolate chips/chunks.